Solutions

Practical solutions for dealing with anxiety

Find Calm Through Alternate Nose Breathing: A Natural Technique to Ease Anxiety

As a simple and effective technique to reduce anxiety alternate nose breathing is way up our favourites list. Discover how easy it is to incorporate alternate nose breathing into your daily routine, regardless of your location, and the science behind its anxiety-reducing effects.  Embracing Alternate Nose Breathing for Anxiety Relief  Alternate nose breathing is a […]

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Box Breathing

Mastering Focus and Calm: The Box Breathing Technique Box Breathing is a straightforward breathing exercise that involves a four-count pattern of inhaling, holding, exhaling, and holding again. Here’s a step-by-step guide: 1. Find a comfortable and quiet place to sit or stand, or just do it in your meeting! 2. INHALE Close your eyes and

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Silencing the Inner Critic: Transforming Negative Self-Talk into Positive Momentum

In the quiet moments of our lives, a voice often emerges from the depths of our minds. This voice, known as “chatter,” is our internal dialogue that can range from being a motivational coach to a relentless critic. While it’s natural to engage in self-talk, the tone and content of this inner voice can significantly

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