Solutions for the here and now:

We know what it’s like sometimes. When faced with anxiety and negative thoughts you need a go to place with solutions, not just theory. If you’re reading this you must be having a moment. Stay calm, we’ve been there, it will pass. Try one of these…

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Silencing the Inner Critic: Transforming Negative Self-Talk into Positive Momentum
In the quiet moments of our lives, a voice often emerges from the depths of our minds. This voice, known...
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Box Breathing
Mastering Focus and Calm: The Box Breathing Technique Box Breathing is a straightforward breathing...
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Find Calm Through Alternate Nose Breathing: A Natural Technique to Ease Anxiety
As a simple and effective technique to reduce anxiety alternate nose breathing is way up our favourites...